Amelia blog

Explore the multifaceted benefits of protein for holistic health, from weight management and muscle maintenance to bone health, immune function, and mental well-being.

Learn how to read nutrition labels and uncover their common pitfalls. Discover how your AI nutrition coach, Amelia, offers a unique approach to tracking for a healthier, more balanced lifestyle.

Discover 20 delicious and nutritious sweet and savory snack recipes, complete with portion sizes, macros, and calorie counts, to support your holistic health journey.

Explore the potential impact of menstrual cycle phases on strength performance and learn how to tailor your training based on your unique experiences and goals.

Discover how understanding the four phases of your menstrual cycle can help you optimize nutrition, exercise, and self-care for enhanced overall wellness and well-being.

Uncover the truths in our latest blog post about navigating the fitness industry's conflicting advice, understanding research quality, and adopting universal health principles for a more balanced and informed approach to wellness.

Explore the effectiveness of low-fat versus low-carb diets for weight loss and metabolic health, offering insights from the latest research for a personalized nutrition strategy.

Discover how to easily meet your protein and macro goals with a plant-based diet, ensuring optimal nutrition and sustainability without compromising taste or variety.

Explore essential pantry, fridge, and freezer staples to keep on hand for crafting balanced, nutritious meals quickly, complete with ten versatile recipes designed for health-conscious, busy lifestyles.

Explore the multifaceted causes of weight fluctuation, focusing on water retention, dietary impacts, exercise, hormonal shifts, and accurate progress monitoring for a balanced wellness journey.

Master your lunchtime with our guide to quick and healthy lunches - perfect for busy days! Explore easy prep tips and 10 delicious, nutritious recipes to keep you energized and on track with your wellness goals.

Master the art of preparing nutritious and diverse lunches for work with this guide, offering tips on batch cooking, meal planning, creating mix-and-match lunch components, and keeping your meals fresh and exciting with various dressings and dips.

Uncover the crucial role of fiber in enhancing satiety and supporting overall health, including its types, benefits for weight management and digestive health, and tips for incorporating more fiber into your diet, along with guidance on fiber supplements.

Explore tips for making healthy, balanced meal choices at restaurants and take-out, including advice on menu selection, portion control, and customizing dishes to fit dietary needs, ensuring a nutritious dining experience.

Master how to create balanced meals with this guide, featuring essential tips on food group diversity, portion control, and meal planning for optimal nutrition and personal taste preferences.

Enhance your daily meals with protein-rich options from breakfast to dinner, including snacks and desserts, suitable for all dietary preferences.

Discover how daily weight logging with Amelia is crucial for customizing macro targets and understanding body fluctuations, enhancing personalized nutrition and wellness journeys.

Explore the essential science of weight loss and the vital role of macronutrients in achieving healthy and sustainable fat loss.